The Schedule
A Perfect Balance of Fitness, Wellness, Culture & Celebration.
Tentative Itinerary — Subject to final scheduling and resort coordination.
Subject to final scheduling.
✈️ Arrival • Welcome • Connection • Island Energy
Your Jamaica Fit Trip experience begins today. Guests will arrive throughout the day and have time to explore the resort, relax, and settle into island life.
Rooms may not be available before 3:00 PM.
Resort exploration, beach time, pool lounging, spa appointments, and relaxation.
Jamaica Fit Trip Kickoff Celebration!
Hosted by Love Yourself Phyllis
🧘🏽♀️ Flow • Sweat • Refresh • Restore
Oceanfront flow, breathwork, stretching, grounding, and morning intention setting.
Hosted by London Alexander
Hosted by Shanna & MIXXED FIT Crew
Rhythm-based cardio, athletic movement, high-energy music, full-body conditioning.
Hosted by Love Yourself Phyllis
Low-impact training, resistance water exercises, and joint-friendly conditioning.
Enjoy beach relaxation, pool lounging, spa services, or content creation!
Hosted by London Alexander
Hosted by Love Yourself Phyllis
🔥 Strength • Dance • Empower • Explore
Hosted by Love Yourself Phyllis
Dance cardio, energy building, and fun-focused movement.
Hosted by Branden Alexander
Bean bags race, obstacle course, team competition, and endurance building.
Guests will experience Jamaica’s culture, beauty, and natural landscapes through a curated group experience.
🌺 Restore • Reflect • Celebrate • Close
Enjoy spa treatments, beach relaxation, shopping, personal wellness rituals, or extra excursions!
A celebration dinner honoring the journey, community, and shared experience.
Hosted by Branden Alexander
Music by DJ Coleman Musick
Music, dancing, closing vibes, and final-night memories celebrating our sisterhood and community.
✈️ Departure Day
Guests depart throughout the day on their own schedules.
Safe travels, Fit Trip family!
Thank you for being part of this transformational experience. See you next year!
Space is limited. Secure your spot to experience this itinerary live in Jamaica!
Book Your Spot Now